KINDS OF APPS TO HELP YOU AND
YOUR LITTLE ONES TO BE HAPPY,
HEALTHY AND FOCUSED.
MEDITATION CAN BE A HELPFUL TOOL
FOR MINDFULNESS BUT FOR SOME
PEOPLE EASING THE WAY INTO IT
CAN FEEL DIFFICULT AND RESTLESS.
THIS SERVICE OFFERS DIFFERENT
MEDITATIONS CATERED TO A
SPECIFIC GOAL.
EVERYTHING FROM LOSING WEIGHT TO
AGING WELL TO REDUCING COVID-19
ANXIETY AND MY PERSONAL
FAVORITE -- DANCING AWAY STRESS.
LET’S GO
♪
>> DEEP BREATH
TAKING THE ARMS ABOVE YOUR HEAD.
>> READY TO GET THIS DAY
STARTED.
WORKING AT A COMPUTER AND
SITTING ALL DAY CAN BE
PHYSICALLY STRAINING
SO 2020’S VERSION OF A WORK
BREAK SHOULD BE TO RELIEVE
TENSION OF THE MIND AND BODY
THE GLOW YOGA AND MEDITATION APP
IS STRETCHES AND SESSIONS BASED
ON THE TIME, INTERESTS AND YOGA
STYLE.
LEAVING YOU FEELING RECHARGED
AND READY TO TACKLE THE DAY.
>> TAKE THE RIGHT ELBOW ON TOP
OF THE LEFT ELBOW AND THEN
INHALE, REACH THE ELBOWS UP
TOWARD THE CEILING AND PRESS THE
FOREARMS AWAY FROM YOUR FACE
PULL THE CHAIR
THE PRACTICE FOR YOU TO DO AT
WORK TO MAKE SURE THE UPPER BACK
IS GETTING A BIT OF CIRCULATION.
THANK YOU.
NAMA
NAMASTE.
>> IF YOUR MIND WANDERS IN THE
AFTERNOON LIKE MINE SOMETIMES
DOES YOU ARE NOT ALONE BUT THE
FOLKS AT HAPPIFY HAVE SOMETHING
JUST FOR YOU TO RELIEVE STRESS
AND WORRY WITH MINDFULNESS
ACTIVITIES LIKE THIS ONE THAT
FORCES ME TO FOCUS ON THE
POSITIVE AND FORGET ABOUT THE NEGATIVE
♪
AND FINDING THAT JOY WITHIN WILL
MAKE YOU WANT TO SPREAD THAT JOY
ALL AROUND
SO I WANTED TO TRY HEALTH KICK
WITH THE MEMBERS OF THE HODA AND
JENNA, IT’S A CORPORATE WELLNESS
TEAM TO BOND CO-WORKERS THROUGH
AN ARRAY OF WELLNESS ACTIVITIES
LIKE THIS COMPASSION MEDITATION
SESSION THEY PROVIDED FOR US.
>> REPEAT THESE PHRASES YOU CAN
ALLOW THEM TO LAND AND SETTLE AS
THEY DO WITHOUT EXPECTATIONS
MAY I BE HAPPY OF HEART.
MAY I BE PEACEFUL.
MAY I BE FREE.
MAY WE SHOW COMPASSION TOWARD
OURSELVES AS ALL HUMAN BEINGS
DESERVE.
>> THANK YOU SO MUCH, KAYLY.
EVERYONE FEEL RELAXED?
I FEEL MUCH LIGHTER.
>> I NEED YOU TO COME TO MY
HOUSE AT EVERY NIGHT 11:30.
>> I DON’T WANT TO DO ANYTHING
THE REST OF THE DAY NOW.
>> WE HAVE HAPPIER HEARTS.
>> THAT’S WHAT THE RESEARCH
SHOWS.
THAT THE MORE COMPASSIONATE AND
KIND YOU ARE TOWARDS YOURSELF
THE MORE COMPASSION AND KIND YOU
ARE TOWARDS OTHERS.
>> WITH BUSY SCHOOL SCHEDULES
AROUND THE CORNER ADULTS AREN’T
THE ONLY ONES IN NEED OF SOME
HELP WINDING DOWN.
KIDS NEED TO DESTRESS, TOO
THE DREAMY KID APP IS DIFFERENT
MEDITATIONS AND SLEEP SOUNDS FOR
KIDS
EVERYTHING FROM HEALING
AFFIRMATIONS TO COZY BEDTIME
STORIES HELPING THE LITTLE ONES
DRIFT OFF PEACEFULLY
>> THANKS FOR THIS PILLOW, FOR
HOLDING MY HEAD.
>> THANK YOU FOR THIS PILLOW FOR
HOLDING MY HEAD.
>> GOOD NIGHT.
HAPPY DREAMS
>> HAPPY DREAMS!
>> AND I’M DRIFTING OFF
PEACEFULLY MYSELF.
NOW WHAT WORKS FOR ONE PERSON
MAY NOT WORK FOR ANOTHER BUT I
HIGHLY SUGGEST CHECKING THEM OUT
UNTIL YOU FIND THE RIGHT APP FOR