WEBVTT 00:00.000 --> 00:02.669 PEOPLE COME TO THEIR TRUTH IN THEIR OWN TIME, AND. 00:02.703 --> 00:03.770 THEIR OWN TIME, AND. >> IT’S A TOUGH CONVERSATION. 00:03.771 --> 00:04.838 >> IT’S A TOUGH CONVERSATION. WE’LL BE TALKING ABOUT IT. 00:04.872 --> 00:06.673 WE’LL BE TALKING ABOUT IT. >> WE’RE GLAD YOU’RE HERE TODAY 00:06.707 --> 00:08.108 >> WE’RE GLAD YOU’RE HERE TODAY BECAUSE THERE’S SOME NEW 00:08.142 --> 00:08.775 BECAUSE THERE’S SOME NEW STATISTICS OUT ABOUT -- 00:08.809 --> 00:09.209 STATISTICS OUT ABOUT -- >> THANK YOU. 00:09.243 --> 00:10.377 >> THANK YOU. >> WELL, WE’RE ALWAYS GLAD THAT 00:10.411 --> 00:13.079 >> WELL, WE’RE ALWAYS GLAD THAT YOU’RE HERE, BUT ESPECIALLY 00:13.081 --> 00:13.913 YOU’RE HERE, BUT ESPECIALLY TODAY BECAUSE THERE’S SOME NEW 00:13.948 --> 00:15.081 TODAY BECAUSE THERE’S SOME NEW STATISTICS ABOUT WOMEN AND 00:15.082 --> 00:15.482 STATISTICS ABOUT WOMEN AND ALZHEIMER’S. 00:15.516 --> 00:16.350 ALZHEIMER’S. >> IT’S GRABBING OUR ATTENTION. 00:16.384 --> 00:17.951 >> IT’S GRABBING OUR ATTENTION. IT SAYS WOMEN HAVE DOUBLE THE 00:17.952 --> 00:19.252 IT SAYS WOMEN HAVE DOUBLE THE RISK FOR DEVELOPING ALZHEIMER’S 00:19.253 --> 00:20.754 RISK FOR DEVELOPING ALZHEIMER’S IN THEIR LIFETIME AS MEN. 00:20.755 --> 00:22.389 IN THEIR LIFETIME AS MEN. ONE IN FIVE WOMEN, ONE IN TEN 00:22.423 --> 00:23.089 ONE IN FIVE WOMEN, ONE IN TEN FOR MEN. 00:23.091 --> 00:24.290 FOR MEN. >> AND TWO-THIRDS OF THOSE 00:24.292 --> 00:25.459 >> AND TWO-THIRDS OF THOSE LIVING WITH THIS DISEASE ARE 00:25.493 --> 00:26.960 LIVING WITH THIS DISEASE ARE WOMEN, AND MOST IMPORTANTLY NO 00:26.961 --> 00:27.894 WOMEN, AND MOST IMPORTANTLY NO ONE KNOWS WHY THAT IS. 00:27.895 --> 00:30.297 ONE KNOWS WHY THAT IS. THE NUMBERS ARE UPTICKING EVERY 00:30.331 --> 00:32.266 THE NUMBERS ARE UPTICKING EVERY 65 SECONDS, A NEW BRAIN IN THIS 00:32.300 --> 00:33.200 65 SECONDS, A NEW BRAIN IN THIS COUNTRY DEVELOPS ALZHEIMER’S, 00:33.234 --> 00:41.908 COUNTRY DEVELOPS ALZHEIMER’S, AND THE WOMEN’S ALZHEIMER’S 00:41.910 --> 00:42.575 AND THE WOMEN’S ALZHEIMER’S MOVEMENT, WHICH I FOUND TO 00:42.610 --> 00:43.310 MOVEMENT, WHICH I FOUND TO ACTUALLY ANSWER THAT QUESTION IS 00:43.344 --> 00:43.944 ACTUALLY ANSWER THAT QUESTION IS TRYING TO RESEARCH WOMEN. 00:43.978 --> 00:44.711 TRYING TO RESEARCH WOMEN. THE BIGGEST THING ALSO TO COME 00:44.712 --> 00:49.482 THE BIGGEST THING ALSO TO COME OUT OF THIS IS TO GET PEOPLE IN 00:49.484 --> 00:50.183 OUT OF THIS IS TO GET PEOPLE IN MIDDLE AGE IT START FOLLOWING 00:50.185 --> 00:50.917 MIDDLE AGE IT START FOLLOWING THE ACCIDENTING -- FOCUSING ON 00:50.919 --> 00:51.318 THE ACCIDENTING -- FOCUSING ON ALZHEIMER’S. 00:51.319 --> 00:52.719 ALZHEIMER’S. PEOPLE THINK THIS IS A DISEASE 00:52.754 --> 00:55.155 PEOPLE THINK THIS IS A DISEASE THAT HAPPENS WHEN THEY’RE 80. 00:55.190 --> 00:56.423 THAT HAPPENS WHEN THEY’RE 80. >> WHAT DO WE CONSIDER MIDDLE 00:56.425 --> 00:56.690 >> WHAT DO WE CONSIDER MIDDLE AGE? 00:56.691 --> 00:57.524 AGE? >> 40, 45. 00:57.525 --> 00:59.026 >> 40, 45. FOR WOMEN TO THINK ABOUT THEIR 00:59.060 --> 01:05.766 FOR WOMEN TO THINK ABOUT THEIR BRAIN HEALTH BEFORE THEIR PERRY 01:05.800 --> 01:06.233 BRAIN HEALTH BEFORE THEIR PERRY PERIMENOPAUSAL. 01:06.267 --> 01:07.067 PERIMENOPAUSAL. YOUR BRAIN CHANGES DRAMATICALLY 01:07.102 --> 01:08.001 YOUR BRAIN CHANGES DRAMATICALLY IN THAT TIME PERIOD. 01:08.003 --> 01:10.737 IN THAT TIME PERIOD. WE DON’T KNOW WHY AND WHAT TO DO 01:10.739 --> 01:11.105 WE DON’T KNOW WHY AND WHAT TO DO ABOUT IT. 01:11.106 --> 01:12.139 ABOUT IT. THIS IS A SEISMIC SHIFT TO GET 01:12.140 --> 01:13.440 THIS IS A SEISMIC SHIFT TO GET PEOPLE TO THINK ABOUT 01:13.441 --> 01:14.441 PEOPLE TO THINK ABOUT ALZHEIMER’S IN THEIR 30s AND 01:14.442 --> 01:14.741 ALZHEIMER’S IN THEIR 30s AND 40s. 01:14.743 --> 01:16.810 40s. >> IS THE MEDICAL COMMUNITY IN A 01:16.812 --> 01:17.744 >> IS THE MEDICAL COMMUNITY IN A WAY PLAYING CATCHUP IN A SENSE 01:17.746 --> 01:19.647 WAY PLAYING CATCHUP IN A SENSE THAT WE DIDN’T REALLY FOCUS ON 01:19.648 --> 01:21.649 THAT WE DIDN’T REALLY FOCUS ON THIS AND NOW WE’RE TRYING TO 01:21.683 --> 01:25.552 THIS AND NOW WE’RE TRYING TO CATCH UP AS THIS TSUNAMI OF 01:25.554 --> 01:27.554 CATCH UP AS THIS TSUNAMI OF MEDICAL ISSUES, BRAIN WISE ARE 01:27.556 --> 01:28.890 MEDICAL ISSUES, BRAIN WISE ARE STARTING TO ROLL IN. 01:28.924 --> 01:30.457 STARTING TO ROLL IN. >> AS YOUR POINT TSUNAMI, 01:30.492 --> 01:31.258 >> AS YOUR POINT TSUNAMI, BECAUSE WE HAVE BOOMERS. 01:31.259 --> 01:33.894 BECAUSE WE HAVE BOOMERS. WE HAVE SO MANY BOOMERS, 10,000 01:33.929 --> 01:35.429 WE HAVE SO MANY BOOMERS, 10,000 BOOMERS TURNING 65 EVERY DAY, 01:35.431 --> 01:38.332 BOOMERS TURNING 65 EVERY DAY, AND THESE DISEASES NOT ONLY JUST 01:38.333 --> 01:39.733 AND THESE DISEASES NOT ONLY JUST ALZHEIMER’S, PARKINSON’S AND 01:39.734 --> 01:41.068 ALZHEIMER’S, PARKINSON’S AND OTHER THINGS, THEY HAPPEN MORE 01:41.102 --> 01:43.070 OTHER THINGS, THEY HAPPEN MORE AS WE AGE, AND ALSO IN THE 01:43.071 --> 01:44.204 AS WE AGE, AND ALSO IN THE ALZHEIMER’S ISSUE, PEOPLE WERE 01:44.239 --> 01:46.173 ALZHEIMER’S ISSUE, PEOPLE WERE ONLY LOOKING IN ONE PLACE, 01:46.208 --> 01:47.107 ONLY LOOKING IN ONE PLACE, PLAQUES AND TANGLES. 01:47.142 --> 01:48.576 PLAQUES AND TANGLES. AND THEN WHEN THAT DIDN’T WORK 01:48.610 --> 01:50.044 AND THEN WHEN THAT DIDN’T WORK OUT, THEY STARTED THINKING, 01:50.078 --> 01:51.479 OUT, THEY STARTED THINKING, WELL, WAIT A MINUTE, MAYBE THIS 01:51.513 --> 01:54.382 WELL, WAIT A MINUTE, MAYBE THIS DOES HAPPEN TO WOMEN AT DOUBLE 01:54.383 --> 01:54.749 DOES HAPPEN TO WOMEN AT DOUBLE THE RATE. 01:54.783 --> 01:55.449 THE RATE. MAYBE THIS IS SOMETHING WE 01:55.450 --> 01:56.583 MAYBE THIS IS SOMETHING WE SHOULD LOOK AT PEOPLE IN THEIR 01:56.585 --> 01:57.685 SHOULD LOOK AT PEOPLE IN THEIR 30s AND 40s WHEN THE BRAIN 01:57.719 --> 01:58.386 30s AND 40s WHEN THE BRAIN BEGINS TO CHANGE. 01:58.387 --> 01:59.621 BEGINS TO CHANGE. THAT’S THE GOOD NEWS. 01:59.655 --> 02:01.188 THAT’S THE GOOD NEWS. MORE PEOPLE LOOKING AT IT, 02:01.223 --> 02:03.190 MORE PEOPLE LOOKING AT IT, LOOKING AT DIFFERENT WAYS, BUT I 02:03.191 --> 02:05.125 LOOKING AT DIFFERENT WAYS, BUT I TRY TO ALWAYS STRESS WOMEN, IF 02:05.160 --> 02:07.595 TRY TO ALWAYS STRESS WOMEN, IF WE SPEND AS MUCH TIME THINKING 02:07.629 --> 02:09.564 WE SPEND AS MUCH TIME THINKING ABOUT OUR BRAIN AS WE DID OUR 02:09.598 --> 02:11.199 ABOUT OUR BRAIN AS WE DID OUR LIPS AND OUR THIGHS, WE COULD 02:11.233 --> 02:13.100 LIPS AND OUR THIGHS, WE COULD WORK THIS OUT I BELIEVE. 02:13.102 --> 02:14.535 WORK THIS OUT I BELIEVE. >> IN YOUR FUTURE, IS THERE 02:14.570 --> 02:15.970 >> IN YOUR FUTURE, IS THERE ANYTHING YOU CAN DO TO -- IS THE 02:15.971 --> 02:17.305 ANYTHING YOU CAN DO TO -- IS THE THOUGHT THEN, I MEAN, IS IT 02:17.339 --> 02:20.141 THOUGHT THEN, I MEAN, IS IT GOING TO HAPPEN NO MATTER WHAT? 02:20.175 --> 02:20.708 GOING TO HAPPEN NO MATTER WHAT? CAN YOU WARD IT OFF? 02:20.709 --> 02:21.709 CAN YOU WARD IT OFF? CAN YOU SLOW IT DOWN? 02:21.743 --> 02:24.745 CAN YOU SLOW IT DOWN? >> WHAT WE KNOW, WE CAN’T SAY 02:24.780 --> 02:25.213 >> WHAT WE KNOW, WE CAN’T SAY DEFINITIVELY. 02:25.214 --> 02:26.014 DEFINITIVELY. THERE’S NO MAGIC PILL. 02:26.015 --> 02:27.682 THERE’S NO MAGIC PILL. A HEART HEALTHY DIET IS THE SAME 02:27.683 --> 02:29.083 A HEART HEALTHY DIET IS THE SAME AS A BRAIN HEALTHY DIET. 02:29.084 --> 02:30.585 AS A BRAIN HEALTHY DIET. WE DO KNOW THAT SLEEP IS 02:30.586 --> 02:30.918 WE DO KNOW THAT SLEEP IS IMPORTANT. 02:30.953 --> 02:34.255 IMPORTANT. WE DO KNOW THAT THE AMERICAN 02:34.290 --> 02:34.989 WE DO KNOW THAT THE AMERICAN LIFESTYLE ISN’T BENEFICIAL TO 02:34.991 --> 02:35.323 LIFESTYLE ISN’T BENEFICIAL TO THE BRAIN. 02:35.357 --> 02:36.524 THE BRAIN. WE DO KNOW MEDITATION.